Self-Reflection Meditation Ritual
This ritual is meant to quiet the mind and allow you to sit with yourself in self-reflection to discover what deep-seated roots might be holding you back, and which ones are asking to be tended to so that you may hold a strong foundation with them.
Our roots can be viewed as the beliefs on which we build our lives, connect to our environment, and utilize its resources.
You will need a journal and a pen to write down anything that comes through to you during this ritual so you may go back to it as a reminder.
Create a sacred space by lighting an incense or smudging tool (sage, copal, or palo santo) and clear the energy around you.
Self Reflection Meditation
Begin this ritual by sitting comfortably on the floor. You may even lay down if that is more comfortable for you.
Close your eyes and envision being pulled deep into the earth, being shown the root system that is connected to you...
Are there any roots being exposed that may be asking for something from you?
Any roots that have served their purpose in protecting you that are no longer needed?
It can be hard to let go of old belief systems or patterns that helped us in some way to get where we are now. Just as in nature, parts of ourselves must be cleared away to make room for new ways to grow.
Do you see any roots that need tending to?
What routines or things can you do that help you stay in alignment with where you want to go?
These can be some really heavy-hitting questions to ask yourself... but what comes to us on the other side of this hard work, is an expansion in all areas of our lives.
Building a strong foundation and tending to the roots below gives us the security and stability to be able to step into the energy of living in our highest potential.
Take a deep breathe and go back through the questions one more time, you will be amazed at how much deeper you might be able to go.
Write down whatever comes to mind.
Then take a moment to honor yourself for having the courage to go a little deeper.
Use this meditation whenever you need to and know that the Divine is here to support you!
Our Sacred Space Starter kit is has everything you need in one kit to begin your daily meditation ritual to support you in grounding and clear anything that no longer serves you (Or keeping what does!).